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Episodes
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Welcome back to the Self Love Peddler Show! This podcast is for all the women who are struggling with self-love and body image. Sophie aka The Self Love Peddler believes that the only way to end women’s cycle of body shaming, judgement, and self-loathing is through a common pact and plan to change the way we collectively think about our bodies and the bodies of those around us.
The show is unplanned, unscripted, funny and honest, while having conversations about the relationships we have with our bodies.
This week, Sophie is joined by integrative nutritionist, wellness lifestyle expert, and the founder of NAO Wellness, Nikki Ostrower! In this heartfelt episode, Sophie and Nikki discuss many topics, including:
💗 Daily practices of self-love
💗 Finding authentic connections
💗 Utilizing your resources
💗 Working with coaches
💗 Finding your love centers
💗 Their personal recovery stories
….and more!
Tune in and enjoy this relatable episode that is helpful, honest, and gritty!
About Nikki:
Nikki Ostrower is an integrative nutritionist, wellness lifestyle expert, and the founder of NAO Wellness — a company that coaches individuals and teams toward transformative, lasting health. After overcoming a years-long battle with a debilitating eating disorder, Nikki devoted her life to helping others find balance, peace, and empowerment around their health. What began in 2008 as a one-woman nutrition business culminated in the creation of the NAO Wellness Center — a stunning boutique mind-body-spirit haven in the heart of NYC that fused modern science, cutting-edge wellness offerings, and expert nutritional counseling.
About the Show Host:
Sophie is a Certified Life Coach and Energy Leadership Master Practitioner, who is born and raised in NYC. She is paving the way to self-love for women by exploring and showing how to connect to their highest loving selves. If you are struggling with self-confidence, self-esteem, self-love and body image, I invite you to explore the many ways you may work with the Self Love Peddler by visiting:
Website: www.selflovepeddler.com
Facebook: www.facebook.com/SelfLovePeddler
Instagram: @self.love.peddler
Please make sure to leave a review, comment and come back each Tuesday and Thursday for the next episode. Don’t forget to share this podcast with other women in your life!!
* Podcast is produced by Identity Brand by Monica Kline *
Wednesday May 31, 2023
Wednesday May 31, 2023
Want to know the SECRET behind successful matchmaking? In this episode, Sophie talks with fellow self-love coach, Whitney Kobrin, whose career and personal life revealed why most matchmaking fails. Spoiler alert: It starts with YOU!
Today’s guest is Whitney Kobrin, who has an educational background in psychology, and 15 years of professional Recruiting, Matchmaking, and Coaching experience.
Whitney now fulfills her life’s purpose as a Love Coach for women. Her signature coaching program "Love Yourself, Love Your Life, and Have Lasting Love" helps women attract and keep amazing relationships, with a foundation of self-love. Whitney incorporates holistic healing that aligns the whole self, including mental, emotional, physical, and spiritual dimensions.
In addition to learning how to navigate online dating in a way that actually works, her clients learn and practice feminine embodiment and work through blocks that are getting in the way of finding love.!
For more on Whitney: www.Whitneylovecoach.comInstagram @whitneylovecoach
Welcome to the SELF LOVE PEDDLER SHOW! This podcast is for all the women who are struggling with self love and body image. Sophie aka The Self Love Peddler believes that the only way to end women's cycle of body shaming, judgement, and self loathing is through a common pact and plan to change the way we collectively think about our bodies and the bodies of those around us.
The show is unplanned, unscripted, funny and honest; while having conversations about the relationships we have with our bodies.
Sophie is a Certified Life Coach and Energy Leadership Master Practitioner, who is born and raised in NYC. She is paving the way to self love for women and shows others how to connect to your highest self.
If you are struggling with self confidence, self esteem, self love and body image, I invite you to explore the many ways you may work with the Self Love Peddler, by visiting:
Website: www.selflovepeddler.com
Facebook: www.facebook.com/SelfLovePeddler
Instagram: @self.love.peddler
Please make sure to leave a review, comment and come back each Thursday for the next episode. Don’t forget to share this podcast with other women in your life!!
* Podcast is produced by Identity Brand by Monica Kline *
Wednesday May 24, 2023
Wednesday May 24, 2023
As you enter midlife, how do you continue loving your body through the changes? In this episode, Sophie talks with CEO and coach, Shari Johnson, who’s dedicated to helping menopausal women embrace the natural transformation and feel better than ever!
Today’s guest is Shari Johnson, a Certified Women’s Wellness Coach and founder of Happy Vibes Health. She received her training as an integrative nutrition health coach from the Institute for Integrative Nutrition with additional certificates in hormone health and gut health. Shari works exclusively with midlife women. She focuses on naturally balancing hormones and releasing stubborn midlife belly fat. She works with the whole person - mind, body and spirit. She uses holistic methods partnered with positive mindset and lifestyle shifts to help her clients lose weight, increase their energy, regain their confidence and get comfortable in their skin again. She is passionate about women reclaiming their body’s natural wisdom so they can age gracefully and powerfully. Shari lives her healthiest and happiest life with her Yorkie, Chelsea, in New York City.
For more on Shari: www.happyvibeshealth.com/Instagram @happyvibeshealth
Welcome to the SELF LOVE PEDDLER SHOW! This podcast is for all the women who are struggling with self love and body image. Sophie aka The Self Love Peddler believes that the only way to end women's cycle of body shaming, judgement, and self loathing is through a common pact and plan to change the way we collectively think about our bodies and the bodies of those around us.
The show is unplanned, unscripted, funny and honest; while having conversations about the relationships we have with our bodies.
Sophie is a Certified Life Coach and Energy Leadership Master Practitioner, who is born and raised in NYC. She is paving the way to self love for women and shows others how to connect to your highest self.
If you are struggling with self confidence, self esteem, self love and body image, I invite you to explore the many ways you may work with the Self Love Peddler, by visiting:
Website: www.selflovepeddler.com
Facebook: www.facebook.com/SelfLovePeddler
Instagram: @self.love.peddler
Please make sure to leave a review, comment and come back each Thursday for the next episode. Don’t forget to share this podcast with other women in your life!!
* Podcast is produced by Identity Brand by Monica Kline *
Wednesday May 17, 2023
Wednesday May 17, 2023
Worry that the pandemic damaged your relationship with food? You’re not alone! In this episode, Sophie sits down with chef and author, Melanie Underwood, to dive deep into how Melanie lost her connection with food during the lockdowns. Remember: Loving yourself is the key to doing a body good!
Today’s guest is Melanie Underwood, who has worked as a Culinary Educator for 25 years, teaching at The Institute of Culinary Education in NYC and, more recently, in high school in the Culinary Career and Technical Education Department. Her classes, kids camps, and culinary retreats allow her to demonstrate her passion for teaching and connecting with people, teaching them practical techniques and how to develop confidence, creativity, and calm in the kitchen. Her book, Making Artisan Cheesecake, was published in 2015 (Quarto Books), and she has contributed to numerous cookbooks.
Melanie is working on her next book, Rule Breaking Baking - Baking without Recipes.
For more on Melanie: www.gatherculinary.comInstagram @chefmelanieunderwood
Welcome to the SELF LOVE PEDDLER SHOW! This podcast is for all the women who are struggling with self love and body image. Sophie aka The Self Love Peddler believes that the only way to end women's cycle of body shaming, judgement, and self loathing is through a common pact and plan to change the way we collectively think about our bodies and the bodies of those around us.
The show is unplanned, unscripted, funny and honest; while having conversations about the relationships we have with our bodies.
Sophie is a Certified Life Coach and Energy Leadership Master Practitioner, who is born and raised in NYC. She is paving the way to self love for women and shows others how to connect to your highest self.
If you are struggling with self confidence, self esteem, self love and body image, I invite you to explore the many ways you may work with the Self Love Peddler, by visiting:
Website: www.selflovepeddler.com
Facebook: www.facebook.com/SelfLovePeddler
Instagram: www.instagram.com/self.love.peddler
Please make sure to leave a review, comment and come back each Thursday for the next episode. Don’t forget to share this podcast with other women in your life!!
* Podcast is produced by Identity Brand by Monica Kline *
Wednesday May 10, 2023
Wednesday May 10, 2023
How do you teach your kids to love their bodies if you don’t love yours? In this episode, Sophie chats with CEO and mom Lindsey Kaszuba, whose journey into parenthood and integrative nutrition taught her the importance of loving her body, especially as a role model to her two girls. Moms, don’t miss this one!
Today’s guest is Lindsey Kaszuba; a Holistic Health Coach guiding women to feel at home in their own body. She focuses her work on integrating health and lifestyle through nutrition, movement, mindset, and healthy habit formation.
Lindsey lives in NYC with her husband, two daughters, and an Italian Greyhound. She's a skin-care junkie, really (like really) and loves shopping, perpetually planning her next vacation, lives for deep conversations, and is slightly obsessed with all things self-development.
Welcome to the SELF LOVE PEDDLER SHOW! This podcast is for all the women who are struggling with self love and body image. Sophie aka The Self Love Peddler believes that the only way to end women's cycle of body shaming, judgement, and self loathing is through a common pact and plan to change the way we collectively think about our bodies and the bodies of those around us.
The show is unplanned, unscripted, funny and honest; while having conversations about the relationships we have with our bodies.
Sophie is a Certified Life Coach and Energy Leadership Master Practitioner, who is born and raised in NYC. She is paving the way to self love for women and shows others how to connect to your highest self.
If you are struggling with self confidence, self esteem, self love and body image, I invite you to explore the many ways you may work with the Self Love Peddler, by visiting:
Website: www.selflovepeddler.com
Facebook: www.facebook.com/SelfLovePeddler
Instagram: www.instagram.com/self.love.peddler
Please make sure to leave a review, comment and come back each Thursday for the next episode. Don’t forget to share this podcast with other women in your life!!
* Podcast is produced by Identity Brand by Monica Kline *
Wednesday May 03, 2023
Wednesday May 03, 2023
Ever feel like your identity is trapped in a box? In this episode, Sophie sits down with author and life coach, Lauren Schwarzfeld, whose “successful” life left her true self boxed in with no way out. Lauren’s book of essays and wisdom, Unboxed, teaches us how to free ourselves from assumptions and live life on our terms.
Today’s guest is Lauren Schwarzfeld, best-selling author of Unboxed: Essays on Learning to Trust Myself So I Could Stop Doing the Things I Hate, is a life coach and writer whose work has also appeared online and in the best-selling anthology The Addiction Diaries. In her coaching practice, she helps her clients reclaim space in their own lives, step out of their perceived expectations and learn to trust themselves. Lauren lives in Mount Kisco, New York with her husband, three children and two dogs.
For more on Lauren: www.everythinglauren.comInstagram @itseverythinglauren
Welcome to the SELF LOVE PEDDLER SHOW! This podcast is for all the women who are struggling with self love and body image. Sophie aka The Self Love Peddler believes that the only way to end women's cycle of body shaming, judgement, and self loathing is through a common pact and plan to change the way we collectively think about our bodies and the bodies of those around us.
The show is unplanned, unscripted, funny and honest; while having conversations about the relationships we have with our bodies.
Sophie is a Certified Life Coach and Energy Leadership Master Practitioner, who is born and raised in NYC. She is paving the way to self love for women and shows others how to connect to your highest self.
If you are struggling with self confidence, self esteem, self love and body image, I invite you to explore the many ways you may work with the Self Love Peddler, by visiting:
Website: www.selflovepeddler.com
Facebook: www.facebook.com/SelfLovePeddler
Instagram: www.instagram.com/self.love.peddler
Please make sure to leave a review, comment and come back each Thursday for the next episode. Don’t forget to share this podcast with other women in your life!!
* Podcast is produced by Identity Brand by Monica Kline *
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Feel like you’re a “human doing” and not a human being? In this episode, Sophie talks with Anna Hindel, a New York based therapist who helps her clients repair their body-mind connection and work through difficult conditions. When in doubt, the body never lies!
Today’s guest is Anna Hindell, LCSW-R, is a Certified Gestalt psychotherapist and a Certified Iyengar Yoga Teacher. Anna helps teenagers, adults, and couples with issues of depression, anxiety, life changes, eating disorders, and relationship issues. She is a graduate of NYU Silver School of Social Work, Gestalt Associates for Psychotherapy, the Center for Somatic Studies with Ruella Frank, and the New York Iyengar Yoga Institute. Anna has been in private practice since 2011 and loves helping people connect what is going on in their mind with what is going on in their bodies.
For more on Anna:Social media: IG @Annahindellpsychotherapy
Welcome to the SELF LOVE PEDDLER SHOW! This podcast is for all the women who are struggling with self love and body image. Sophie aka The Self Love Peddler believes that the only way to end women's cycle of body shaming, judgement, and self loathing is through a common pact and plan to change the way we collectively think about our bodies and the bodies of those around us.
The show is unplanned, unscripted, funny and honest; while having conversations about the relationships we have with our bodies.
Sophie is a Certified Life Coach and Energy Leadership Master Practitioner, who is born and raised in NYC. She is paving the way to self love for women and shows others how to connect to your highest self.
If you are struggling with self confidence, self esteem, self love and body image, I invite you to explore the many ways you may work with the Self Love Peddler, by visiting:
Website: www.selflovepeddler.com
Facebook: www.facebook.com/SelfLovePeddler
Instagram: www.instagram.com/self.love.peddler
Please make sure to leave a review, comment and come back each Thursday for the next episode. Don’t forget to share this podcast with other women in your life!!
* Podcast is produced by Identity Brand by Monica Kline *
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
After a life-shattering event, how do you reinvent yourself and serve others in the process? In this episode, Sophie chats with Dr. Meagan Wise, a physical therapist who helps ballet dancers love their bodies and excel at their craft.
Today’s guest is Dr. Megan Wise; a physical therapist who works with Broadway performers and helps them to return to the stage better than ever. She's helped performers from over 35 productions and companies by not only rehabbing their physical injuries, but also preventing more pain and injury with a focus on better training, recovery, and lifestyle. Megan's mission is to change the way dance is taught so that people can perform at their best for their whole lifetime.
For more on Dr. Meagan:Social media: IG @thebroadwaypt
Welcome to the SELF LOVE PEDDLER SHOW! This podcast is for all the women who are struggling with self love and body image. Sophie aka The Self Love Peddler believes that the only way to end women's cycle of body shaming, judgement, and self loathing is through a common pact and plan to change the way we collectively think about our bodies and the bodies of those around us.
The show is unplanned, unscripted, funny and honest; while having conversations about the relationships we have with our bodies.
Sophie is a Certified Life Coach and Energy Leadership Master Practitioner, who is born and raised in NYC. She is paving the way to self love for women and shows others how to connect to your highest self.
If you are struggling with self confidence, self esteem, self love and body image, I invite you to explore the many ways you may work with the Self Love Peddler, by visiting:
Website: www.selflovepeddler.com
Facebook: www.facebook.com/SelfLovePeddler
Instagram: www.instagram.com/self.love.peddler
Please make sure to leave a review, comment and come back each Thursday for the next episode. Don’t forget to share this podcast with other women in your life!!
* Podcast is produced by Identity Brand by Monica Kline *
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
What if “healthy” choices are actually BURNING YOU OUT? In this episode, Sophie sits down with Jen Khalaf, a holistic health coach who helps moms rediscover their healthiest self. Asking your body (NOT the world) is the key to health!
Today’s guest is Jennifer Khalaf; a Certified Holistic Health and Integrative Nutrition Coach and Founder of Thrive Hive Wellness. Jennifer helps overstretched moms get off the hamster wheel of burnout and back on their own priority list. With her individualized whole-mom approach, she helps her clients create space, manage their stress and fuel themselves mind and body. As a mom of two who once powered her way through depletion trying to “do it all” for everyone but herself, she knows firsthand the toll modern motherhood can take and is passionate about using her personal journey and education to help other mothers reclaim their health and happiness.
Jennifer serves on the board of Tournesol Kids, a non-profit empowering children to lead healthy and resilient lives.
For more on Jen: www.thrivehivewellness.comInstagram @thrivehivewellness
Welcome to the SELF LOVE PEDDLER SHOW! This podcast is for all the women who are struggling with self love and body image. Sophie aka The Self Love Peddler believes that the only way to end women's cycle of body shaming, judgement, and self loathing is through a common pact and plan to change the way we collectively think about our bodies and the bodies of those around us.
The show is unplanned, unscripted, funny and honest; while having conversations about the relationships we have with our bodies.
Sophie is a Certified Life Coach and Energy Leadership Master Practitioner, who is born and raised in NYC. She is paving the way to self love for women and shows others how to connect to your highest self.
If you are struggling with self confidence, self esteem, self love and body image, I invite you to explore the many ways you may work with the Self Love Peddler, by visiting:
Website: www.selflovepeddler.com
Facebook: www.facebook.com/SelfLovePeddler
Instagram: www.instagram.com/self.love.peddler
Please make sure to leave a review, comment and come back each Thursday for the next episode. Don’t forget to share this podcast with other women in your life!!
* Podcast is produced by Identity Brand by Monica Kline *
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Feel like you’re stuck on the hamster wheel? In this episode, Sophie sits down with Sara Hammond, a former “had it all” professional who realized her life was directionless at 41 years old. They challenge the idea of “success” and lay out how to find your calling, no matter your age!
Today’s guest is Sarah O’Brien Hammond, she is the Chief Community Officer and Founder of The Network of Women. Driven by her own life’s journey, her mission is to bring together growth-minded women through diverse and unique experiences focused on helping them live their best, most fulfilled life.
I’m a proud mother of two daughters and a fur baby, a wife, and fitness enthusiast. What started as a side hustle, quickly became my life’s work and purpose. I started The NoW to connect, support and empower women, who like myself, were looking for something more. My hope is that through this network, you too will find greater clarity, fulfillment and happiness and create the positive shifts in your life which you desire.
Welcome to the SELF LOVE PEDDLER SHOW! This podcast is for all the women who are struggling with self love and body image. Sophie aka The Self Love Peddler believes that the only way to end women's cycle of body shaming, judgement, and self loathing is through a common pact and plan to change the way we collectively think about our bodies and the bodies of those around us.
The show is unplanned, unscripted, funny and honest; while having conversations about the relationships we have with our bodies.
Sophie is a Certified Life Coach and Energy Leadership Master Practitioner, who is born and raised in NYC. She is paving the way to self love for women and shows others how to connect to your highest self.
If you are struggling with self confidence, self esteem, self love and body image, I invite you to explore the many ways you may work with the Self Love Peddler, by visiting:
Website: www.selflovepeddler.com
Facebook: www.facebook.com/SelfLovePeddler
Instagram: www.instagram.com/self.love.peddler
Please make sure to leave a review, comment and come back each Thursday for the next episode. Don’t forget to share this podcast with other women in your life!!
* Podcast is produced by Identity Brand by Monica Kline *